My last tfd post for a bit....withdrawl will set in soon

Breakfast
Fresh Fruit Salad with Pear, Red Grape, Grapefruit, Pineapple, Banana & Pineapple Cottage Cheese.
Lunch
Peppered Pastrami & Corned beef on Seven Grain Bread with Tomato, Lettuce & Deli Mustard
Dinner
New York Strip Steak with Mango BBQ Sauce with Spanish Style Brown Rice and Tropical Boniato Mash
Snack
Honey Almond Cheese Cake
Dessert
Sugar-Free Double Layer Chocoholic Cake

Well...tonight is my last TFD post until my next sd trip...boohoo....Tfd you need to get up to monterey for me now...
Im going to go thru fruit salad withdrawl...My lunch sandwhich was amazing and im so inlovw with the 8 grain bread. I had my cheesecake at the beach today, the waves crashing...take a bite....puts me in another place all together...yummy. Back to the real world I go...lol..
The Ny strip was delicious yet again...I really enjooy this mango bbq sauce, the flavors is fab. :) A must to try. Oh lordy....Now...this so called "sugar free" double layer chocolate cake...I swear to you....There is no way...I must have licked the plate clean....not a crumb left at all...lol... :) I love tfd...What a fantastic company. :)

Hum...There is that word again 'sugar free'

Breakfast
Fresh Fruit Salad with Apple, Blackberry, Kiwi, Papaya, Watermelon & Strawberry Ricotta Cheese
Lunch
Classic Cobb Salad with Grilled Chicken, Turkey Pastrami, Tomato, Cucumber, Romaine Lettuce & Ranch Dressing
Dinner
Grilled Chicken Breast with Roasted Tomato Alfredo Sauce with Herbed Barley Pilaf and Steamed Broccolini
Snack
Pink Poached Pear Filled with Creamy Ricotta Cheese & Honey Roasted Walnuts
Dessert
Sugar-Free Boston Cream Pie


Yummy, yummy in my tummy....Fruit salad..so fresh...so tasty! Watermelon is amazing and my favorite fruit. Im hacing my snack early...I love the paoched pear wuth the creamy ricoota cheese and honey woasted walnuts...wow...got to try this one too! Im going to walk on the beach before I go to work at the school. It was a very long night tracking down all those entries. :) Had my cobb salad at school with my daughter and got hey..what are you having...it looks better than mine...lol....and I know it was....
Im having my "sugar Free" boston cream pie....omg...Please try this...out of this world....Thanks tfd

sun

Breakfast
Fresh Fruit Salad with Honeydew, Peach, Papaya, Grapefruit, Mandarin Orange & Raspberry Yogurt
Lunch
Chicken Salad Sandwich on Seven Grain Bread with Red Onion, Cilantro, & Celery
Dinner
Grilled London Broil with Raspberry Chipotle Sauce with Ginger Glazed Carrots and Cashew and Orange Brown Rice Pilaf.
Snack
Ginger Poached Apple with Mascarpone Cheese
Dessert
Pina Colada Cheese Cake


I really dont have to tell ya what I had for breakfast right..Haha... :) yes it is still amazing and oh so FrESH! I got the Chicken salad sabdwhich again...I had it before and I love it...the seven grain bread it very good as well. You must try this sandwhich....It is fantastic. Another most to try on the menu is this...the ginger poached apple...my gosh...when I first saw this on the menu...I was like..what a pached apple...Hum...So I ordered and yep...I fell inlove...I have a very nice love afair with food..Good thing. :) I have just had dinner and the grilled london broil was really tender and im a big fan of the respberry sauce..has the best flavor. Im slowly inhaling my pina colada cheese cake as I type....it is so scrumptious.. every little bite...every little crumb...I will savor it....Yummy. :) I hope you will try some of these off the menu sometime... :) They are amazing

Im having watermelon... and cheese cake.. YES! 8/28

Breakfast
Fresh Fruit Salad with Watermelon, Blackberry, Apple, Orange, Red Grapes & Cinnamon Pear Cottage Cheese

Lunch
Citrus Glazed Grilled Chicken Salad with Romaine Lettuce, Hearts of Palm, Tomato, Pistachio & Honey Ginger Dressing

Dinner
Grilled Chicken Breast with Ginger Miso Sauce with Green Beans with Walnuts & Garlic and Steamed Broccoli

Snack
Oatmeal Raisin Cookies

Dessert
Gingersnap Pumpkin Cheesecake

Well...Yes I had the best fruit salad for breakfast again today too...I know I really should see someone for this huh. :) I took an amazing walk along the beach again today. I also took my daughter to see Nanny Mcphee today, cute movie... I snuck my oatmeal cookie un for snack...lol...We went to the park and had lunch outside today..where i really enjoyed my salad...so crisp and fresh...The dressing was amazing today. :) Thank you chef. Yes I know I also have a problem with having grilled chicken breast to much as well. lol...But it is so delicious....The green beans with walnuts and garlic...wow...awesome flavor....And oh yea....the best part of my day...Cheese cake...Gingersnap...and pumpkin is my alltime favorite...wow..together are out of the world...Thank you thank you thank you... :)

Tgif

Breakfast
Fresh Fruit Salad with Mango, White Grapes, Pear, Honeydew, Strawberry & Peach Ricotta Cheese
Lunch
Grilled Steak Salad with Romaine Lettuce, Tomato, Red Onion & Horseradish Dressing
Dinner
Chicken Cordon Blue with Ham & Swiss Cheese with Nine Grain Pilaf and Roasted Water Chestnuts
Snack
Sugar Free Pineapple Upside-Down Cake with Maraschino Cherries and Pecans
Dessert
Chocolate Pudding Topped with Toasted Almonds


Fruit salad..Yummy, yummy. Haha..Wow..Im telling you if you havent tried the fruit salas yet..what are you waiting for...it is amazing. The freshest fruit around. The grilled steak salad I had for lunch today was very tender and the salad was crisp...the Horseradish dressing, not my favorite however...lol...I took my "sugar free" Pineapple upside-down cake with me today to the beach, so i would have something to enjoy after my walk. Yet again....another slice of heaven for me. This was very yummy, moist and delicious. I went for another walk to pick up my daughter from school today and the chicken cordon blue is by far one of my favorites now that I have had for dinner. The water chestnuts were great as well. I decided to have my dessert before my bike ride tonight....switch it up a little....The chocolate pudding is heavenly and the toasted almonds...wow..i love them. Tfd is amazing...I hope you all will have an open mind with trying new things on the menu as well.... when selecting in the begining I marked a lot of dislikes....after the first week I found myself seecting and tring many things on the menu and the buttong popping up to let me know it was on the dislike....I took it anyway...im glad I did and tried....The food is amazing and the menu is Fab...try it you just might like something new. :)

More Fruit..Going to need Fruit addiction class soon LOL 8/26

Breakfast
Fresh Fruit Salad with Cantaloupe, Raspberry, Papaya, Banana, Pineapple & Cherry Yogurt
Lunch
Grilled Chicken Breast with Baby Arugula, Orange Segments, Mango, Strawberry & Citrus Ginger Dressing
Dinner
Grilled Chicken Breast with Port Mushroom Marsala Sauce with Southwestern Corn Saute and Brown Rice with Pecans & Scallions
Snack
Sugar-Free Apple Cranberry Cake
Dessert
Mixed Fresh Berries with Creamy Ricotta Cheese Dip.


Yep, you guessed it...Fruit salas for breakfast again...lOl...I just cant help myself anymore... When you have the most amazing fruit and it is so FRESH...Oh...I love fruit...You have to give it a try sometime if you havent yet. I even ordered the grilled chicken breast salad with some more fruit in it today for lunch. plus a mixed berry for dessert ..lol..I know im addicted right..haha.. Cant wait... See ya soon...






Weigh in: 2.3 pounds...total is now 15.3 pounds in 4 weeks




“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work."

Its a "sugar free" Day 8/25

Breakfast
Fresh Fruit Salad with Pineapple, Strawberry, Orange, Watermelon, Blueberry & Blueberry Cottage Cheese
Lunch
Chicken Caesar Salad with Grape Tomato, Romaine Lettuce, Whole Wheat Croutons & Sun Dried Tomato with Caesar Dressing.
Dinner
Grilled Chicken Breast with Citrus Chipotle Sauce with Sun-Dried Tomato Couscous and Green Split Pea Puree
Snack
Sugar-Free Chocolate Cupcake with Mocha-Hazelnut Cream Cheese Frosting
Dessert
Butterscotch Chip Cookies

Fruits salad..yummy yummy....Yea I know Im addicted....Is there a fruit salad aa somewhere...lol...maybe one for salads too...Two of my favorites in the world. Oh and add grilled chicken to that too..thanks to TFD....who would of thought green split pea puree would have been good...looked like baby food to me, but it was good. Well, you know how I feel about "suagr free" food they have....The magidc elves are working over time to make sure that I cant tell at all....this chocolate cupcale with mocha hazelnut cream cheese ..wow knocked my socks off....almost felt gulity for eating ...it was the good. The butterscoth cookies I shared with my daughter.....I know...I shouldnt have...lol.....

You have enemies?
Good. That means you've stood up for something, sometime in your life
Winston Churchill

I love all the little magic elves 8/24

Breakfast
Cinnamon Swirl Multi-Grain French Toast with Fresh Apples and Blackberry Ricotta Cheese.

Lunch
Greek Salad with Bulgarian Feta Cheese, Cucumber, Yellow & Green Tomato, Romaine Lettuce & Basil Vinaigrette

Dinner
Roasted Pork Loin with Pineapple Mango Chutney with Whole Wheat Linguine Pasta and Cuban Style Black Beans

Snack
Mango Vanilla Pudding

Dessert
Apple Cinnamon Cheese Cake

Well, Im not going to right a lot like I usually do....I have a headache. The food is super delicious....I am convinced that there magic elvs working at the TFD kitchen. This food has never let me down. Ever. I havent met a meal at my door I havent liked yet...that is amazing. Im impressed with the fact I get cheesecake on this diet and im still losing weight. I will say this...The mango vanilla pudding...out of this world with flavor....Thank you again little magic elves....I love you

Dippy day 8/23

Breakfast
Creamy Banana Nut Oatmeal
Lunch
Fresh Antipasto Salad with Grilled Bell Peppers, Yellow Tomato, Prosciutto Ham, Fresh Mozzarella Cheese, Baby Arugula & Balsamic Dressing
Dinner
Citrus Marinated Beef Stir-Fry with Grilled Asparagus and Oven Roasted Roma Tomato
Snack
Sugar-Free Minted Cheesecake Bar with Chocolate Drizzle
Dessert
Chocolate Dipped Strawberries with Creamy Vanilla Ricotta Cheese

OMG~ I have really gone to heaven today....I woke up and changed it up with creamy banana nut oatmeal...simply divine. I savored every bite. I went for a walk this mornging on the beach, the sound of the waves crashing against the sand was peaceful. Only wish I would have brought a book and stayed a little while longer....I did bring my snack to enjoy as I sat there after my walk to enojoy the view....I swear..I just dont know how they ever call this "sugar free" this minted cheesecake bar....oh my...with the perfect amount of chocolate drizzles....it really just keeps getting better all the time....

DInner tonight was amazing...the citrus marinated beef...was perfectly flavored...im really coming to asparagus..never thought i would mutter those words..lol....

I really dont know how in the world I saved the chocolate covered strawberry for dessert...just knowing it was in the 'fridge all day....just about killed me....I had to hide in the veggie drawer behind everything...lol....good thinking I know... :) I would have loved to have a few more of those for sure.... Thanks again for making my day delicious TFD!

new weightloss pics 8/21/2010 13 pounds

My happy face losing the double chin :)

This picture I was excited to take because I bought a pair of skinny Jeans from old navy woohoo. :)



I dont know if I have ever taken a picture with a tank top and jeans...never skinny jeans...lol...a shirt tucked in anyways...wants to show my weightloss....im so amazed...my doctor said when you eat healthy it shows everywhere... :)

Daily quote 8/20:

Life's problems wouldn't be called "hurdles" if there wasn't a way to get over them.


Friends and family coupon;

Quote of the day 08/20

The best way to gain self-confidence is to do what you are afraid to do~

My quote of the day 8/19

“The only real failure in life is the failure to try.”

Thursday 8/19 weigh in

So, today is my third weigh in and im officially down 13 pounds....woohoo. I still cant believe I get to eat all of this great food, its so fresh...."sugar free" haha....snack and cheesecake for dessert....Makes it so easy for me....I love TFD and I love the online community, if you need something all you have to do is post and someone will find you the answer you need. Thank you again TFD.....

sunday 8/22/2010

Breakfast
Fresh Fruit Salad with Honeydew, Peach, Papaya, Grapefruit, Mandarin Orange & Cinnamon Apple Cottage Cheese
Lunch
Maple Glazed Ham Salad with Diced Pears, Toasted Walnuts, Dried Cherries, Baby Lettuce & Raspberry Vinaigrette
Dinner
Grilled Chicken Breast with Fresh Chimichurri sauce with Steamed Sweet Potato and Sauteed Green Beans
Snack
Cappuccino Pudding
Dessert
Wild Berry Cheese Cake

Well...you guessed it...Fresh fruit salad for me today again...yummy. For lunch today I am having the maple glazed ham salad with fruit....of course....I am having my snack...cappuccino pudding..which is very delightful....early today...I am going for a bike ride....Dinner tonight was yummy of course...chicken breast....the fresh chimichurri sauce...never tasted anything like it before...was very good. :) oh let me just tell you how good this wild berry cheese cake was...WOW...oh did I say WOW....OMG...it was sooooo GOOD! ....im going for another walk tonight....

CHEESECAKE & COOKIE...A DIET??????

Breakfast
Cherry Vanilla Whole Wheat Muffin with Fresh Apple & Wild Berry Yogurt
Lunch
Whole Wheat Pizza Topped with Tri-Color Bell Pepper, Mozzarella Cheese & Marinara Sauce
Dinner
Grilled Chicken Breast with Sweet & Sour Sauce with Sweet Baby Peas and Steamed Broccoli Rapini
Snack
Pear Cheese Cake
Dessert
Chocolate Chip Oatmeal Cookies

Well, Guess what? I switched this morning and tried something new..lol...I thought I would try the cherry vanilla whole wheat muffin and of course it was amazing...the wild berry yogurt was very good. The whole wheat pizza couldnt have been better, the cheese,pepper and marinara sauce all warmed up justed melted in my mouth and warmed up my tummy. I have a great love affair with grilled chicken breast and today was no different, only it came with sweet and sour sauce....it was nice...I love peas and broccoli....I had the Cheesecake this afternoon while reading my book at the beach....felt like heaven.... :) I had my awesome chocolate chip oatmeal cookie just now and I still find it hard to believe that I get to eat cookies and cheesecake on a diet.....Thanks TFD for making it so easy and healthy... :)

Fruit Salad Addiction Is out of control haha

Breakfast
Fresh Fruit Salad with Mango, White Grapes, Pear, Honeydew, Strawberry & Mandarin Orange Ricotta Cheese
Lunch
Chicken Caesar Salad with Grape Tomato, Romaine Lettuce, Whole Wheat Croutons & Sun Dried Tomato with Caesar Dressing.
Dinner
Grilled Chicken Breast with Chili Pineapple Sauce with Spanish Style Brown Rice and Steamed Broccoli
Snack
Maple Baked Pear Filled with Mascrapone Cheese and Crusted with Crunchy Oats.
Dessert
White Chocolate Chip Muffin

I am really addicted to fruit salad...Well I know when my month is over I can really control myself and be able to be good and know what fruits to buy at the farmers market. I have always been in love with salads and now know the right portions and have saved my containers so that I will be able to serve myself the right amount of salads. Tonights dinner was super amazing...the chicken breast with chili pineapple sauce...wooooooow that was something great.... i had the maple baked pear for snack this afternoon....simply delicious. I will have the the white chocolate chip muffin in about 20 mins and then I will be going on a bike ride with my daughter tonight. Had to get this wrote before it gets to late. :) thanks for following me.

Chocolate chip cheesecake...Im in Heaven

Breakfast
Fresh Fruit Salad with Cantaloupe, Raspberry, Papaya, Banana, Pineapple & Vanilla Yogurt

Lunch
Philly Cheese Steak Whole Wheat Wrap with Sauteed Mushrooms

Dinner
Walnut Crusted Chicken Apricot Roulade with Wild Rice & Cranberry Pilaf and Southwestern Corn Saute

Snack
Chocolate Chip Cheese Cake

Dessert
Sugar Free Cinnamon swirl Coffee Cake

I will never get tired of having Fresh fruit salad in the mornings, Im sitting on my balcony with a fresh fruit salad...life is good. :) Went for a bike ride this morning and felt a little hungry so I had my sugar free...cant believe that word exists....cinnamon swirl coffee cake....omg...so good....for lunch today I had the most amazing Philly cheesecake(hahahaI said cheesecake.....tahat is all thats on my mind when i see cheesecake in the bag hahaha) I meant Philly cheese Steak...lol.... whole wheat wrap...Im inlove with the wraps that Tfd offers....they are so filling and full of flavor. I let my hubby try the dinner tonight because he swears Im short changing him...lol....I might be....hahaha...I reallly liked my dinner tonight....I love walnuts and all the flavors worked well together. But of course I couldnt wait to dig into the chocolate chip cheesecake......wowzer.....Out of this world.... Thank you TFD....

OMG...Blueberry waffles....Is this really a diet?

Breakfast
Whole Wheat Blueberry Waffles with Blueberries & Cottage Cheese

Lunch
Black Angus Beef Burger on Whole Wheat Bun With Tomato, Lettuce & Dijonaise

Dinner
Grilled Chicken Breast with Red Wine & Shallot Reduction Sauce with Pineapple Glazed Sweet Potato and Carrot Tarragon Mash

Snack
Pear Pecan Muffin

Dessert
Fresh Berries & Pineapple with Strawberry Yogurt

Omg the waffles....amazing....I love how fresh the food is.....OOHHH the Black angus burger....amazing....wow....I am in love with this burger....And of course I am having chicken breast again....I love chicken. The pineapple glaze sweet potato....Fresh berries for dessert and pineapples.....yummmyy..... I love TFD

Im having Pizza...yes Pizza on a diet

Breakfast
Fresh Fruit Salad with Pear, Red Grape, Grapefruit, Pineapple, Banana & Mango Ricotta Cheese

Lunch
Whole Wheat Pizza Alfredo with Portabella Mushroom & Pepper-Jack Cheese

Dinner
Grilled Chicken Breast with Apricot Curry Sauce with Farro Grain Pilaf and Steamed Snow Peas

Snack
Whole Wheat Chicken Quesadilla with Pepper-Jack Cheese & Mango Salsa

Dessert
Pistachio Crusted Chocolate Dipped Figs

I love my fruit salad...It has become a natural part of my mornings now....yummy. I am also making fruit salad for my family....my youngest loves fruit and yogurt.
The whole wheat pizza was different and im not that crazy about mushrooms, however....this was very delicious and very filling...after my walk today I had my snack...the chicken quesadilla is awesome...if you havent had a chance to try this yet..what are you waiting for...lol....oh and the mango salsa...wow...I love it...Everyone that knows about the Pistachio crusted chocolate dipped figs...omg...they are simply amazing....These are also a must you have to try....

TFD is so Awesome

Breakfast
Fresh Fruit Salad with Apple, Blueberry, Kiwi, Papaya, Watermelon & Blueberry Yogurt

Lunch
Grilled Chicken Breast on Multi-Grain Baguette with Sauteed Yellow Bell Pepper & Shallots

Dinner
Grilled Chicken Breast with Roasted Yellow Pepper & Shallot Sauce with Whole Wheat Angel Hair Pasta and Braised Baby Carrots

Snack
Butterscotch Chip Muffin

Dessert
Raspberry Vanilla Pudding

Fruit salad...yummy yummy

Breakfast
Fresh Fruit Salad with Honeydew, Peach, Papaya, Grapefruit, Mandarin Orange & Raspberry Cottage Cheese

Lunch
Shredded Turkey Pastrami & Pepper-Jack Cheese Panini on Whole Wheat Ciabatta with Sauteed Bell Pepper

Dinner
Grilled Chicken Breast with Caribbean Mango Sauce with Wild Rice & Cranberry Pilaf and Green Beans with Walnuts & Garlic

Snack
Coconut Macadamia Nut Muffin

Dessert
Creamy Banana Cheese Cake

Another day, another TFD day down! Fresh fruit salad in my tummy...sweet. I must say the turkey, pastrami panini isnt a favorite of mine but i ate every bite. I had my snack early today because I couldnt hold off wanting to eating that amazing looking muffin anymore. Boy, let me say...wow...super fresh, I heated it for 10 secs and oooohlala....delightful. Of course for dinner tonight i had chicken breast, the caribbean mango sauce was great, the mix of wild rice and cranberry pilaf was fantasic.....and ta...da.....for dessert.....can you believe it..I keep saying this..I cant believe you get dessert....Im having the most amazing Creamy...yes iti s super creamy...banana cheesecake..Thank you again for all the wonderful flavors TFD... :)

You even get Meatballs....

Breakfast
Fresh Fruit Salad with Watermelon, Blackberry, Apple, Orange, Red Grapes & Coconut Ricotta Cheese

Lunch
Chicken Salad with Spinach, Mango, Orange Segments, Pine Nuts & Raspberry Vinaigrette

Dinner
Lean Turkey Meatballs with Thai Ginger Chili Sauce with Chipotle Spiced Whipped Sweet Potato and Steamed Broccoli

Snack
Mango Cheese Cake

Dessert
Sliced Asian Pear with Ricotta Cheese and Honey Roasted Cashews

Yes, YES!

Fruit salad...YUMMY! Life doesnt get any better than starting it off with TFD! :) I almost couldnt wait to get into my chicken salad today...I love having fruit in my salad now....delicious. So. tonight I went with the turkey meatballs and I must say...they were pretty good and the thair ginger sauce was pretty yummy too. A first for me was the whipped sweet potato....amazing. I love,love,love the asian pear with ricoota cheese and cashews...if you havent had this it is a must.....awesome. Of course I am having cheesecake.....Im in love with cheesecake...and TFD!

Wow...Strawberry stuffed french toast....

Breakfast
Strawberry Stuffed Whole Wheat French Toast with Honeydew and Cinnamon Apple Yogurt.

Lunch
Turkey Deli Whole Wheat Wrap with Baby Lettuce & Dijonaise

Dinner
Beef Kebab with Peppercorn Brandy Sauce with Sweet Potato Hash and Steamed Broccolini

Snack
Blueberry Orange Muffin

Dessert
Coconut Cheese Cake

I am so inlove with the Strawberry stuffed wheat french toast, wow....If you haven't tried these yet, what are you waiting for? Simply amazing. I can't say enough about TFD fruit, so fresh and yummy. I have deifinately become a big fan of yogurt now. This week I have also become a fan of the wraps. The turkey was delicious and I cant wait to have this one again. I had the blueberry muffin for early snack today, for some reason I was feeling hungry today..must have been the long walk I tokk the puppy on this morning. :) for dinner...The beef kabobs were good, the peppercorn brandy sauce was different but good...I love sweet potato so that was delightful for me. Can I just say WOW....The coconut Chesecake...Fantabulous.....WOW......Thank you TFD!

Coconut Chocolate pudding..on a diet

Breakfast
Fresh Fruit Salad with Cantaloupe, Raspberry, Papaya, Banana, Pineapple & Banana Cottage Cheese

Lunch
Grilled Steak Salad with Romaine Lettuce, Tomato, Red Onion & Horseradish Dressing

Dinner
Grilled Chicken Breast with Sun-Dried Tomato Pesto with Roasted Cauliflower and Steamed Sugar Snaps

Snack
Coconut Chocolate Pudding

Dessert
Cinnamon Pear Cheese Cake


Yes, I do have an addiction to Fruit salad...YUMMY,YUMMY! How could you not on TFD! It is so FRESH! When I saw this Grilled steak salad on the menu I couldnt wait to try it, It was fantastic....I wasnt crazy about the dressing though.... lol....Grilled chicken breast..another addiction for me...ha....yummy....I shared my snack with my daughter because she loves the pudding.....The cinnamon pear cheesecake, was different but still yummy...I love how TFD incorporates all these different flavors into the cheesecakes....thanks TFD!

Im having "WAFFLES"

Breakfast
Whole Wheat Blueberry Waffles with Strawberries & Blueberry Vanilla Ricotta Cheese

Lunch
California Style Wrap with Avocado, Baby Lettuce, Roasted Turkey, Monterey-Jack Cheese and Fresh Chunky Salsa.

Dinner

Tender Beef Fillet with BBQ Bourbon Sauce with Sweet Baby Peas and Steamed Broccoli Rapini

Snack
Peach Cheese Cake

Dessert
Cranberry Orange Muffin


Omg~ Who doesnt love waffles, If you havent give their waffles a try yet..what are you waiting for...they are amazing. :) YUMMY! For lunch I decide to go with a wrap again today and let me tell ya....amazing flavors yet again...I am starting to get into trying stuff...advocadi not my favorite but wow it is great on this wrap. The turkey,salsa, cheese...ooohhh cant wait to have this again. Dinner...looked so yummy and smelled so good heating up......the bbq bourbon sauce was delicious an the tender beef fillet was very tender and juicy. I love peas and broccoli.....The peach cheesecake....out of this world with flavor....yummy.

Its blueberry cheesecake today...

Breakfast
Fresh Fruit Salad with Pear, Red Grape, Grapefruit, Pineapple, Banana & Passion Fruit Yogurt.

Lunch
Spicy Chicken Tortilla Soup with Black Bean, Corn, Bell Pepper, and Tomato.

Dinner
Szechuan Style Chicken Stir-Fry With Bamboo Shoots & Shredded Carrots with Fall Vegetable Saute and Roasted Cherry Tomato

Snack
Blueberry Cheese Cake

Dessert
Banana Maple Muffin

What a great TFD day

Breakfast
Fresh Fruit Salad with Apple, Blueberry, Kiwi, Papaya, Watermelon & Mandarin Orange Cottage Cheese

Lunch
Philly Cheese Steak Whole Wheat Wrap with Sauteed Bell Pepper & Mozzarella Cheese

Dinner
Grilled Chicken Breast with Raspberry Chipotle Sauce with Whole Wheat Linguine Pasta and Orange Glazed Baked Yams.

Snack
Strawberry Vanilla Pudding

Dessert
White Chocolate Chip Cappuccino Cheese Cake

Wowzer! People I am going to have to go some kind of addiction class for fruit salad...lol...I love fruit salad..yummy..yummy! The freshest fruit ever. If you havent tried the Philly Cheese Steak wrap, it is a must....wow....The flavors in this wrap..they just melt in your mouth instantly. As always, I again had grilled chicken breast and the raspberry chipotle sauce and wheat pasta...simply amazing. I love yams and these were delicious. .....I couldnt wait for dessert tonight....all day that is what I thought about my Cheseecake.....Finally the white chocolate chip cappuccino cheesecake.....OMG...Heavenly.....Delightful....I cant believe I can eat this on a real diet.....Thank you TFD!

I have fallin in love......so can you :)

Breakfast
Creamy Banana Oatmeal with Fresh Strawberries & Toasted Almonds

Lunch
Vegetarian Style Whole Wheat Sloppy Joe Wrap with Fresh Marinara Sauce

Dinner
Grilled Chicken Breast with Puttanesca Sauce with Sweet Baby Peas and Roasted Fennel

Snack
Peanut Butter Chip Muffin

Dessert
Sauteed Pineapple with Key Lime Yogurt Topped with Toasted Coconut Flakes

I looooovvee Oatmeal...This creamy banana oatmeal was the best....thanks for serving it with strawberries and almonds...started my day off great! :) I have never had a sloppy joe in a wrap before, last week I had it on a wheat bun and this was perfect and light in a wrap. Dinner was chicken breats as always...I am slightly addicted to chicken breast...lol....the puttanesca sauce....perfect! Who doesnt love baby peas....I had the peanut butter chip early in the day as a snack, I was feelin a little hungry today....exercised a litte more today. :) Dessert~ if you havent tried this yet.....out of this world with great flavors...im not crazy about key lime...but after the key lime cheesecake...I figured when I saw this on the menu I would give it a try because I love pineapple....and I love coconut....It is so wonderful....Give it a try sometime. :)

TFD+LOVE= CHEESECAKE ADDICTION

Whole Wheat Waffles with Fresh Blackberries & Papaya Yogurt

Lunch
Turkey Breast Salad with Avocado, Golden Apples, Baby Lettuce & Raspberry Vinaigrette

Dinner
Stuffed Chicken Breast with Apples & Almonds with Creamy Herbed Quinoa and Lemon Roasted Green Asparagus

Snack
Maple Cheese Cake

Dessert
White Chocolate Chip Cookie

Yes...Today Im having WAFFLES! with fresh and I do mean fresh Blackberries....delicious. This yougurt is simply amazing....and I dont even like yogurt. I chose to have a salad for lunch today, I love salad and let me to you something....this salad was so fresh and crisp...I also enjoyed having apple in it and the raspberry vinaigrette was the perfect amount to coat the entire salad. Oh boy..let me tell you the stuffed chicken breast was so tender....I have never taisted the flavors quite like these together all in one. Wow....I almost felt guilty eating this while my family was eating spaghetti....I definately enjoyed every little bite of the cheesecake.....I LOVE cheesecake.....saving the cookie for tomorrow!

TGIF.....Much love

Breakfast
Fresh Fruit Salad with Mango, White Grapes, Pear, Honeydew, Strawberry & Coconut Cottage Cheese

Lunch
Whole Wheat Italian Pizza with Artichoke, Sun-Dried Tomato, Alfredo Sauce & Cheddar Cheese


Dinner
Grilled Chicken Breast with Spiced Pomegranate Sauce with Rosemary Carrot Mash and Cider Baked Sweet Potato with Red Currants

Snack
Mandarin Orange Muffin

Dessert
Raspberry Cheese cake :)

I am so inlove with Fruit salad. It is so fresh and I am so addicted to it now. I am slowly coming around to cottage cheese. Today for lunch I went for it and had pizza...how what of thought artichoke on pizza could have been so yummy. For dinner Of course i am still oing the grilled chicken, I must say the pomegranate sauce was unique....tasted very good. Oh and the most amazing part was the mandarin orange muffin, I have never tasted this kind of flavor in a muffin....but the best is yet to come....The raspberry cheese cake...If you might have noticed....I had some of the cheesecake with breakfast... I barely can contain myself when I open the bag on cheesecake day... :)

Thursday,,, weigh in.... I lost 7 pounds woohoo

Breakfast
Mango Stuffed Honey Wheat French Toast with Raspberries and Banana Ricotta Cheese.

Lunch
Sloppy Joe Sub on Whole Wheat Bun with Crunchy Asparagus & Fresh Marinara Sauce

Dinner
Grilled Chicken Breast with Lemon, Pepper, Garlic Sauce with Roasted Sweet Potato and Green Beans with Walnuts & Garlic

Snack
Cherry Vanilla Cheese Cake

Dessert
Strawberry Muffin

Yes....Its Mango stuffed French toast day..you have to try these...The raspberry and banana ricotta cheese has a very unique taste as well, in a good, yummy way. :) I dint have any problem enjoying every bite.

I love sloppy joes and was curious to see if this would have the same flavor or tase as good....this was better than my old sloppy job and bigger.I must say I am getting more used to eating asparagus.

For dinner tonight I have again stick with the grilled chicken breast, I have a love affair with chicken. :)

Oh course...My greatest love affair is with TFD cheesecake....OMG the cherry vanilla cheesecake is simply AMAZING!

I once again shared half of my yummy muffin with my beautiful daughter.... :)

If you are still on the fence about joining the TFD...really check out the pictures....what are you waiting for. :)

wednesday

Breakfast
Multi-Grain Pancakes with Fresh Strawberries & Mango Yogurt

Lunch
Roasted Turkey Breast Whole Wheat Wrap with Fresh Guacamole & Spring Mix Lettuce

Dinner
Grilled Chicken Breast with Orange Tea Leaf Sauce with Whole Wheat Fettuccine Pasta and Steamed Asparagus

Snack
Key Lime Cheese Cake

Dessert
Chocolate Chip Muffin

I wish I had a dollar for everytime I said "amazing"....this food keeps getting better and better. I mean really...multi grain pancakes with the freshest strawberries and i cant even stand yogurt...but I am on a kick now with tfd yogurt now. Lunch today i decide to give the wrap a try and I was thoroughly impressed. The orange teal leaf sauce with super great...The wheat pasta was nice for a change. I dont really like asparagus but I ate every bite. Well of course I ate the cheesecake...every lasat little crumb...of course! :) I am saving the muffin to share with my video producer for snacktime tomorrow. :) thanks for coming to this blog and check out the photos..I cant believe I get to enjoy this fantabulous food everyday and blog about it....

tuesday

Breakfast
Fresh Fruit Salad with Pear, Red Grape, Grapefruit, Pineapple, Banana & Pineapple Cottage Cheese.

Lunch
Chicken and Wild Rice Soup with Shitake Mushroom.

Dinner
New York Strip Steak with Mango BBQ Sauce with Spanish Style Brown Rice and Yellow Lentil Ragout

Snack
Oatmeal Cranberry Cookies

Dessert
Sugar-Free Double Layer Chocoholic

Let me to everyone...My food just keeps getting better everyday. :) Of course I got fruit salad...YUMMY, YUMMY...The freshest fruit ever. I went with soup today...Im not crazy about mushroom...but this was simply amazing. very good flavors. My dinner was great tonight...i love steak...even after heating this up, it was still tender and juicy. wow..the mango bbq sauce...yummy....OMG.....Once again....I cant say those words....the double chocolate cake....out of this world....I will say this again..OMG! :)

Monday TFD menu...Look how yummy...

Breakfast
Apple Stuffed Honey Wheat French Toast with Blueberries and Strawberry Ricotta Cheese

Lunch
Classic Cobb Salad with Grilled Chicken, Turkey Pastrami, Tomato, Cucumber, Romaine Lettuce & Ranch Dressing

Dinner
Grilled Chicken Breast with Roasted Tomato Alfredo Sauce with Herbed Barley Pilaf and Steamed Broccolini

Snack
Pink Poached Pear Filled with Creamy Ricotta Cheese & Honey Roasted Walnuts

Dessert
Sugar-Free Boston Cream Pie

I really can't believe I am enjoying all this great food everyday and it is so Fresh and so yummy. I switched today from the fruit salad to try the apple honey wheat stuffed french toast with blueberry and strawberry ricoota cheese...do I dare even tell you that this is the most delicious stuffed french toast to touch my tongue....ever! The cobb salad was very fresh....I am having a hard time believe this is so fresh, are the picking this from the farm before the deliver to me...really that fresh....dinner is just as amazing as every night.....I have fallen inlove with the poached fruits....if you couldnt tell......you have to try it if you havent yet....OMG!!!!! I went with the IM not even going to put the first two words....Boston cream pie....Out of this world with flavor and just awesome. :)

Me and My TFD bag :)

OK...Here is My before pics with my TFD bag...I really hate taking full body pics....ugh...double ugh....I am doing this for anybody out there who says they CANT lose weight. I am living proof that if you are beathing you are alive. :) Be happy....If you wake up everyday be thankful for that...Now eat healthy & get walking....drink that water and lets be facebooks friends ok... :)