TGIF.....Much love

Breakfast
Fresh Fruit Salad with Mango, White Grapes, Pear, Honeydew, Strawberry & Coconut Cottage Cheese

Lunch
Whole Wheat Italian Pizza with Artichoke, Sun-Dried Tomato, Alfredo Sauce & Cheddar Cheese


Dinner
Grilled Chicken Breast with Spiced Pomegranate Sauce with Rosemary Carrot Mash and Cider Baked Sweet Potato with Red Currants

Snack
Mandarin Orange Muffin

Dessert
Raspberry Cheese cake :)

I am so inlove with Fruit salad. It is so fresh and I am so addicted to it now. I am slowly coming around to cottage cheese. Today for lunch I went for it and had pizza...how what of thought artichoke on pizza could have been so yummy. For dinner Of course i am still oing the grilled chicken, I must say the pomegranate sauce was unique....tasted very good. Oh and the most amazing part was the mandarin orange muffin, I have never tasted this kind of flavor in a muffin....but the best is yet to come....The raspberry cheese cake...If you might have noticed....I had some of the cheesecake with breakfast... I barely can contain myself when I open the bag on cheesecake day... :)

Thursday,,, weigh in.... I lost 7 pounds woohoo

Breakfast
Mango Stuffed Honey Wheat French Toast with Raspberries and Banana Ricotta Cheese.

Lunch
Sloppy Joe Sub on Whole Wheat Bun with Crunchy Asparagus & Fresh Marinara Sauce

Dinner
Grilled Chicken Breast with Lemon, Pepper, Garlic Sauce with Roasted Sweet Potato and Green Beans with Walnuts & Garlic

Snack
Cherry Vanilla Cheese Cake

Dessert
Strawberry Muffin

Yes....Its Mango stuffed French toast day..you have to try these...The raspberry and banana ricotta cheese has a very unique taste as well, in a good, yummy way. :) I dint have any problem enjoying every bite.

I love sloppy joes and was curious to see if this would have the same flavor or tase as good....this was better than my old sloppy job and bigger.I must say I am getting more used to eating asparagus.

For dinner tonight I have again stick with the grilled chicken breast, I have a love affair with chicken. :)

Oh course...My greatest love affair is with TFD cheesecake....OMG the cherry vanilla cheesecake is simply AMAZING!

I once again shared half of my yummy muffin with my beautiful daughter.... :)

If you are still on the fence about joining the TFD...really check out the pictures....what are you waiting for. :)

wednesday

Breakfast
Multi-Grain Pancakes with Fresh Strawberries & Mango Yogurt

Lunch
Roasted Turkey Breast Whole Wheat Wrap with Fresh Guacamole & Spring Mix Lettuce

Dinner
Grilled Chicken Breast with Orange Tea Leaf Sauce with Whole Wheat Fettuccine Pasta and Steamed Asparagus

Snack
Key Lime Cheese Cake

Dessert
Chocolate Chip Muffin

I wish I had a dollar for everytime I said "amazing"....this food keeps getting better and better. I mean really...multi grain pancakes with the freshest strawberries and i cant even stand yogurt...but I am on a kick now with tfd yogurt now. Lunch today i decide to give the wrap a try and I was thoroughly impressed. The orange teal leaf sauce with super great...The wheat pasta was nice for a change. I dont really like asparagus but I ate every bite. Well of course I ate the cheesecake...every lasat little crumb...of course! :) I am saving the muffin to share with my video producer for snacktime tomorrow. :) thanks for coming to this blog and check out the photos..I cant believe I get to enjoy this fantabulous food everyday and blog about it....

tuesday

Breakfast
Fresh Fruit Salad with Pear, Red Grape, Grapefruit, Pineapple, Banana & Pineapple Cottage Cheese.

Lunch
Chicken and Wild Rice Soup with Shitake Mushroom.

Dinner
New York Strip Steak with Mango BBQ Sauce with Spanish Style Brown Rice and Yellow Lentil Ragout

Snack
Oatmeal Cranberry Cookies

Dessert
Sugar-Free Double Layer Chocoholic

Let me to everyone...My food just keeps getting better everyday. :) Of course I got fruit salad...YUMMY, YUMMY...The freshest fruit ever. I went with soup today...Im not crazy about mushroom...but this was simply amazing. very good flavors. My dinner was great tonight...i love steak...even after heating this up, it was still tender and juicy. wow..the mango bbq sauce...yummy....OMG.....Once again....I cant say those words....the double chocolate cake....out of this world....I will say this again..OMG! :)

Monday TFD menu...Look how yummy...

Breakfast
Apple Stuffed Honey Wheat French Toast with Blueberries and Strawberry Ricotta Cheese

Lunch
Classic Cobb Salad with Grilled Chicken, Turkey Pastrami, Tomato, Cucumber, Romaine Lettuce & Ranch Dressing

Dinner
Grilled Chicken Breast with Roasted Tomato Alfredo Sauce with Herbed Barley Pilaf and Steamed Broccolini

Snack
Pink Poached Pear Filled with Creamy Ricotta Cheese & Honey Roasted Walnuts

Dessert
Sugar-Free Boston Cream Pie

I really can't believe I am enjoying all this great food everyday and it is so Fresh and so yummy. I switched today from the fruit salad to try the apple honey wheat stuffed french toast with blueberry and strawberry ricoota cheese...do I dare even tell you that this is the most delicious stuffed french toast to touch my tongue....ever! The cobb salad was very fresh....I am having a hard time believe this is so fresh, are the picking this from the farm before the deliver to me...really that fresh....dinner is just as amazing as every night.....I have fallen inlove with the poached fruits....if you couldnt tell......you have to try it if you havent yet....OMG!!!!! I went with the IM not even going to put the first two words....Boston cream pie....Out of this world with flavor and just awesome. :)

Me and My TFD bag :)

OK...Here is My before pics with my TFD bag...I really hate taking full body pics....ugh...double ugh....I am doing this for anybody out there who says they CANT lose weight. I am living proof that if you are beathing you are alive. :) Be happy....If you wake up everyday be thankful for that...Now eat healthy & get walking....drink that water and lets be facebooks friends ok... :)

Sundays Menu....you got to see :)

Breakfast:Fresh fruit salad with honey dew, Peach, papaya, Grapefruit,Mandarin Oranges &raspberry Yogurt( as always I have chosen to get the most delicious fruit anywhere out there. I don't like yogurt but have fallen in love with this yogurt....you must try this yogurt everyone) YUMMY!

Lunch: Chicken Salad sandwich on seven grain bread with red onion, cilantro & celery( I absolutely love this chicken salas sandwhich....omg...I cant believe this is a diet i am on...really...Is this true. :) I ate this and went out for a walk. I cant believe after 4 days of the TFD how much energy I have. I don't feel as tired anymore.

Dinner: Grilled chicken breast with raspberry chipotle sauce with ginger glazed carrots and cashew and orange brown rice pilaf.(I warmed this in the microwave and was pleasantly surprised at how tender the chicken as and juicy. The raspberry chipotle sauce....melted in my mouth with flavor. The carrots were my favorite....

Hors D'oeuvre: Ginger Poached apple with Mascarpone cheese....This was pretty amazing as well....I just wanted to see what pached apple tasted like...yummy. ;)

dessert: sugar free Raspberry Peach Angel bites(Now TFD...I don't know how you do it....How do you call this sugar free...I cant even described the flavor Of this wonderful Peach...The raspberry flavor together with peaches....wow...Thats all I can say..I wish I could have more...RIGHT now...Well and some cheesecake...LOL...

If you haven't yet been tempted to get on this diet yet, WHAT ARE YOU WAITING FOR! It is simply amazing. I cant ever describe the flavors. The melt in your mouth...every little flavor....down the back of your throat, into your tummy....I cant wait to go to the door to get my next days worth....OMG :) Its like CHRISTMAS everyday :)